Stress Recovery Game Plan
Small Group & One-on-One Coaching Programs

The Stress Recovery Game Plan offers personalized small group and one-on-one coaching programs to boost mental, emotional, and physical well-being. Over three months, participants learn seven key recovery tactics to balance stress effectively. The program is structured in five phases and is tailored for either individual or small group settings.

Free Introductory Call

  • Duration: 45-60 minutes (video call preferred but not required).

  • Purpose: Discuss the Game Plan in detail and explain the goals of each phase.

  • Outcome: I will provide an estimated cost, and If both parties agree to work together, I will email you the coaching contract and intake forms.

  • Once completed and returned, Derek will schedule the Intake, Game Plan Creation, and Implementation call.

Intake, Game Plan Creation, and Implementation Call

  • Duration: 90-120 minutes.

  • Activities: Review health history, current workout program, diet philosophy, mindset towards stress, and current stressors and management strategies.

  • Goal: Collaboratively determine personal goals and create an individualized Stress Recovery Game Plan using the 7 key tactics: sleep, mindset, exercise, nutrition, meditation, breathing, and getting into nature.

  • Support: Clients can email or text Derek with questions or concerns. If issues cannot be resolved via email or text, a call will be scheduled.

Initial Check-In

  • Duration: 20-45 minutes.

  • Scheduled: Approximately 1 month into the program.

  • Activities: Review progress, discuss consistency with the plan, and make any necessary adjustments.

Final Check-In

  • Duration: 20-45 minutes.

  • Scheduled: Approximately 1 month after the initial check-in.

  • Activities: Review progress, discuss consistency with the plan, and discuss potential follow-up blood work with your doctor. Make any necessary adjustments.

Program Completion Call

  • Duration: 45-60 minutes.

  • Scheduled: Approximately 1 month after Check-In #2 (around 3 months after the initial Intake and Game Plan Creation and Implementation call).

  • Activities: Review goals and outcomes. Decide whether to continue with another 3-month program or conclude your involvement. If continuing, set new goals and adjust the Stress Recovery Game Plan as needed.